The problem of decreased male potency has increased dramatically in recent years.
If ten years ago poor erections were generally observed in men after the age of fifty, today statistics from the Ministry of Health indicate that more than 40% of the stronger sex have sexual dysfunction at the age of thirty-five.
As a result, consideration of treatment methods, as well as folk remedies for male potency, is more than relevant.
Popular recipes
To urgently increase potency, you can use the following popular stimulant recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then strain and drink 50 ml per day. The product will help increase blood circulation, which in turn will help improve potency.
- Pour four spoons of propolis into 0. 5 liters of boiling water. Cover with a lid and let it rest for two hours. Then strain and drink a third of a glass a day. You can add a little honey for taste.
In addition, folk recipes for male potency based on hops are considered very effective. To prepare this medicinal infusion, you need to take a spoonful of hop cones and pour 1 cup of boiling water over them. Then boil and leave for five minutes. Drink like tea.
It is important to know that before using folk recipes to increase potency in yourself, a man must first consult a doctor. It is strictly forbidden to practice uncontrolled therapy, as it can only worsen the patient's condition.
Proper nutrition for male strength
A reasonably developed diet plays an important role in restoring male potency. This is justified by the fact that it is in the correct menu that a person will receive the necessary amount of vitamins and beneficial microelements.
Thus, the diet needs to be "cleaned" of fried foods, spicy, fatty, salty foods and also eliminate alcoholic beverages. Sausages, processed foods and sugary drinks are also strictly prohibited.
All products to increase potency must be fresh and of high quality. It is advisable to steam, bake or boil dishes.
The basis of a healthy diet to restore sexual function should consist of vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meats will also be very healthy.
It should be noted that overeating has an extremely negative impact on sexual function, which is why the portions of food that men consume should also be reconsidered.
What foods are healthy
The most useful foods for increasing potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable microelements, which will help normalize a person's sexual function in the shortest possible time.
In addition, meat, pumpkin, seaweed and especially oysters, which are rightfully considered a natural aphrodisiac, are considered no less healthy.
Folk recipes for male potency: herbal remedies and topical remedies
Treatment of low potency with herbal medicine will help to quickly restore male "power" only if such remedies are used strictly according to prescription. For this, you can use different ingredients (depending on the root cause of the disease).
So, men can simply add aphrodisiac spices (tarragon, mint, fennel) to the menu. They have a pronounced strengthening and tonic effect, therefore they will have a beneficial effect on male potency.
Popular recipes for male potency also help with inflammatory processes, one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger and licorice root. It is best to prepare medicinal infusions from them.
Also, if potency problems are associated with nervous tension, a person needs to take a decoction of mint, ginseng or valerian.
Herbal infusions
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe vera and mix it with parsley seeds. Infuse the mixture in red wine for a week. Drink one spoon a day.
- Take a spoonful of rosehip and rowan. Pour boiling water and leave for six hours. Strain and drink half a glass a day.
- Take St. John's wort, mint and nettle in equal quantities. Pour 1 liter of boiling water over a spoonful of the mixture. Leave for an hour, strain and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and will also have a positive effect on the functioning of the prostate gland.
To normalize sexual function, the following types of baths can be used:
- Fill a basin with warm water and add 15 g of mumiyo. Then sit in the bathtub and soak for twenty minutes.
- Add 5 ml of turpentine emulsion to bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You need to take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.